The Daily Boost #572

Practicing heartfulness

Perhaps you’ll want to try this very brief meditation meant to move us from mindfulness to heartfulness. The body-based practice was inspired by researcher and therapist Dr. Alane Daugherty.

(My thanks to Dr. Alane Daughterty, via Center for Action and Contemplation.)

The Gentle Nudge

Join other Rafters this week for . . .

• THURSDAY: Poetry Pick-Me-Up (Zoom, 12:00-1:00PM Central, at this link)

View the full Raft calendar.

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