“Breathing in
I am alive right here
Breathing out
My mind is clear
Breathing in
My body is at ease
Breathing out
I am at peace
Breathing . . . “
I’m breathing with you. So many reasons to be happy. So many reasons to give praise.
(My thanks to Joe Reilly, via Nathan Meadows.)
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The Gentle Nudge
I’m currently out of studio. No free Raft events this week.
I’m thankful for many things , thankful for all of you everyday.
Needed this this morning. Grateful 🙏