"Honeymoon with Big Joy" #5

Featuring Holly Hughes and Andy Grammer

Oct 06, 2023

Welcome to “Honeymoon with Big Joy”

Remember, you’re the co-creator of this dive. Do as much or as little as you’d like, when you’d like, how you’d like, with the materials I provide. Just keep gentle faith with yourself.

Set your intention

Take a moment to name the primary intention you have for this month-long deep dive and/or this particular session. Take a quiet moment to center yourself in that intention.

En-JOY the music

Read the poem

I invite you to read this poem twice—aloud, at least once. You may also listen to my reading, perhaps with your eyes closed.

1×

0:00

-1:31

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MIND WANTING MORE
Holly Hughes

Only a beige slat of sun
above the horizon, like a shade pulled
not quite down. Otherwise,
clouds. Sea rippled here and
there. Birds reluctant to fly.
The mind wants a shaft of sun to
stir the gray porridge of clouds,
an osprey to stitch sea to sky
with its barred wings, some dramatic
music: a symphony, perhaps
a Chinese gong.

But the mind always
wants more than it has—
one more bright day of sun,
one more clear night in bed
with the moon; one more hour
to get the words right; one
more chance for the heart in hiding
to emerge from its thicket
in dried grasses—as if this quiet day
with its tentative light weren't enough,
as if joy weren't strewn all around.


(from Poetry of Presence: An Anthology of Mindfulness Poems)

Contemplate/Create

Use any of these questions however you wish—e.g., as openings for meditation or prayer, as prompts for journaling or poetry-writing, as sparks for drawing or painting, as catalysts for change-making . . . You may also ignore my questions altogether to go off in other directions!

Reflect on/write about/create from this line: “But the mind always wants more than it has.”
How (if it all) does “the mind always wanting more” impact your own experience of joy?
Write a series of responses to this stem, going deeper and deeper: “I want one more _______, as if _______ weren’t enough.”

Want to visit with other Rafters in the Deep Dive?

Here are two options: either leave a comment on this post using the button, or join the chat thread dedicated to this Deep Dive. (Note: if you haven’t created a Substack profile yet, you’ll be asked to do so before you can comment or chat.)

Join us on October 31 for “Rafter Refuge”!

6:30-8:00PM Central (7:30 ET, 5:30 MT, 4:30 PT)

Let’s close this Deep Dive with a time of voluntary sharing. (It’s fine just to listen!) Come and reflect with other Rafters on “Honeymoon with Big Joy.” Registration is required for this celebration.