"Honeymoon with Big Joy" #13

Featuring Naomi Shihab Nye and Pharell Williams

Oct 18, 2023

Welcome to “Honeymoon with Big Joy”

Remember, you’re the co-creator of this dive. Do as much or as little as you’d like, when you’d like, how you’d like, with the materials I provide. Just keep gentle faith with yourself.

Set your intention

Take a moment to name the primary intention you have for this month-long deep dive and/or this particular session. Take a quiet moment to center yourself in that intention.

En-JOY the music

Read the selection

I invite you to read this selection twice—aloud, at least once. You may also listen to my reading, perhaps with your eyes closed.

1×

0:00

-2:05

Text within this block will maintain its original spacing when published


SO MUCH HAPPINESS
Naomi Shihab Nye

It is difficult to know what to do with so much happiness.
With sadness there is something to rub against,
a wound to tend with lotion and cloth.
When the world falls in around you, you have pieces to pick up,
something to hold in your hands, like ticket stubs or change.

But happiness floats.
It doesn’t need you to hold it down.
It doesn’t need anything.
Happiness lands on the roof of the next house, singing,
and disappears when it wants to.
You are happy either way.
Even the fact that you once lived in a peaceful tree house
and now live over a quarry of noise and dust
cannot make you unhappy.
Everything has a life of its own,
it too could wake up filled with possibilities
of coffee cake and ripe peaches,
and love even the floor which needs to be swept,
the soiled linens and scratched records . . .

Since there is no place large enough
to contain so much happiness,
you shrug, you raise your hands, and it flows out of you
into everything you touch. You are not responsible.
You take no credit, as the night sky takes no credit
for the moon, but continues to hold it, and share it,
and in that way, be known.


(from Words Under the Words: Selected Poems)

Contemplate/Create

Use any of these questions however you wish—e.g., as openings for meditation or prayer, as prompts for journaling or poetry-writing, as sparks for drawing or painting, as catalysts for change-making . . . You may also ignore my questions altogether to go off in other directions!

I’ve presented Nye’s poem about “happiness” because she uses the word in same way I usually think of “joy.” It persists in the midst of, and shines through, the world’s imperfections. Just as it can’t be contained, it can’t be destroyed. It’s built into the world. It has its own life. It appears to come and go only with our attention, which comes and goes. So what are significant ways in which you increase your attention to joy?
Create a list in response to this stem: “Not even ________ can contain my joy.”
Raise your hands. Imagine joy flowing out of you into everything you touch . . . As you go through your day, try to pass joy to everything you touch, and in all the myriad ways you touch.

Want to visit with other Rafters in the Deep Dive?

Here are two options: either leave a comment on this post using the button, or join the chat thread dedicated to this Deep Dive. (Note: if you haven’t created a Substack profile yet, you’ll be asked to do so before you can comment or chat.)

Join us on October 31 for “Rafter Refuge”!

6:30-8:00PM Central (7:30 ET, 5:30 MT, 4:30 PT)

Let’s close this Deep Dive with a time of voluntary sharing. (It’s fine just to listen!) Come and reflect with other Rafters on “Honeymoon with Big Joy.” Registration is required for this celebration.